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Two-Week Yoga Retreats

The villa offers atwo-weekYoga retreat with Ayurveda treatments and meditation through out the year. Villa de Zoysa has invited many leading teachers from around the world to come and teach to the visitors. Under the Teachers section you can find list and a short bio with the different Yoga styles taught in the villa.

Yoga is practiced in the Yoga Shala, which is next to the house in the beautiful garden grounds. It is an open sided purpose built shala that lets nature's sounds of the birds and ocean wave over you. As the beach is also so close the class is sometimes conducted on the idyllic soft sand with background of the sun setting.

Yoga Meditation
Balcony Yoga
Yoga Lesson in Balcony
Yoga Lesson with Sunset

The 14-day program comprises 11 days of yoga with Sundays being off and Wednesday Afternoon free. One day either side allows you to arrive and depart at leisure. The free Sunday allows you to have a well deserve break and explore what you might do in your free time.Whilst our course is for two weeks, we can accommodate you on a Weekly schedule as well..

Your Typical Daily Routine
  • Free midday meal for the children
  • Morning yoga at 7:30 am for 1.5-2 hours
  • Breakfast at 10:00 am
  • Free time until 5:00 pm
  • Evening yoga and meditation class from 5:00-6:30 pm
  • Dinner at 7:30 pm

At Villa de Zoysa many come to take part in the full Yoga retreat but there is nothing that is compulsory. As this is a family house there is no pressure to attend all classes you may come and go as you please. Villa de Zoysa is a sanctuary to get away from the stresses of life, to feel relaxed and return to the sounds of the ocean and nature, leaving Sri-Lanka feeling refreshed and balanced.

Villa de Zoysa provides Yoga mats, wooden blocks, belts and bolsters in the Yoga Shala.

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