Start a journey of self-discovery and inner peace with Sivananda Yoga Sri Lanka. Our yoga retreats in Sri Lanka blend ancient yoga wisdom with the island’s stunning beauty. They are perfect for deepening your practice, finding peace in meditation, or escaping daily life’s stress.
At Sivananda Yoga Sri Lanka, we focus on Swami Sivananda and Swami Vishnudevananda’s teachings. With over 25 centers worldwide, we’ve been promoting health for over 30 years. Our expert teachers will guide you through yoga’s five principles, helping you apply them in your life.
Relax in Saraii Village, a World Luxury Hotels Award winner and a Top 10 Tree House. Our yoga holidays in Sri Lanka are for all levels, with sessions for just five. Enjoy Ayurvedic yoga in Sri Lanka with massages and meditation.
Discover Sri Lanka’s culture and nature during your stay. Meet local communities, visit ancient temples, and see the island’s wildlife. Our spiritual vacations in Sri Lanka help you find well-being and connect with the world.
Join our meditation retreat in Sri Lanka for a transformative experience. Find peace, self-awareness, and unity. Sivananda Yoga Sri Lanka invites you to grow and transform in this beautiful island.
Discover the Authentic Sivananda Yoga Tradition in Sri Lanka
At our Sivananda ashrams in Sri Lanka, we invite you to start a journey of self-discovery. This journey is based on the teachings of Swami Vishnudevananda and Swami Sivananda. The International Sivananda Yoga Vedanta Centers, founded by Swami Vishnudevananda, are known worldwide. They have 20 yoga centers, 9 ashrams, and many more affiliated centers globally.
Our teachings go back to Adi Sankaracharya (788-802 CE). He united different spiritual practices into one system based on the Upanishads. This wisdom has been passed down through generations, forming the base of our teachings.
The Teachings of Swami Vishnudevananda and Swami Sivananda
Swami Sivananda was born in 1887 in Tamil Nadu, South India. He wrote over 200 books on Yoga and Philosophy in English. His teachings made ancient wisdom available to more people.
Swami Vishnudevananda, his disciple, simplified yoga into five key principles. These principles are the heart of classical yoga. The Yoga Teachers Training Course, created by Swami Vishnudevananda, has trained over 26,000 teachers. By learning from these great masters at our ashrams in Sri Lanka, you’ll understand yoga’s true essence and its power to transform.
Classical Yoga and Vedanta for Physical, Mental, and Spiritual Health
Our retreat combines classical yoga and Vedanta philosophy for well-being. You’ll learn asanas, pranayama, meditation, and Vedanta philosophy. This will bring you inner peace, clarity, and a deeper connection to yourself.
Vedanta philosophy, taught by Swami Dayananda Saraswati and Mother Maya Tiwari, helps understand reality and our place in it. Integrating these teachings into your life will give you purpose, resilience, and inner strength. You’ll face life’s challenges with grace and calmness.
Join us at our Sivananda ashrams in Sri Lanka to experience the power of authentic yoga and Vedanta philosophy. Our expert teachers will help you discover yourself and unlock your full potential. You’ll find well-being and inner peace.
Immerse Yourself in a Transformative Yoga Vacation
Join us for a deeply enriching yoga vacation at our beautiful ashram in Sri Lanka. Designed by Swami Vishnudevananda, our yoga teacher training offers a perfect chance to unwind and rejuvenate. You’ll do this in the serene surroundings of this tropical paradise.
Daily Yoga and Meditation Sessions
Experience the transformative power of yoga through daily asana, pranayama, and meditation sessions. Our experienced teachers will guide you, no matter your level. You’ll gain a deeper understanding of yoga’s ancient wisdom and its benefits for your body, mind, and spirit.
Healthy Vegetarian Cuisine
Nourish your body and soul with delicious, wholesome vegetarian meals. Our chefs prepare these meals with love, using fresh, locally sourced ingredients. Enjoy the flavors of traditional Sri Lankan cuisine in our peaceful dining hall.
Inspiring Spiritual Teachings in an Idyllic Setting
Immerse yourself in the wisdom of ancient spiritual teachings. Our knowledgeable teachers will share insights on yoga philosophy, Vedanta, and the teachings of Swami Sivananda and Swami Vishnudevananda. Our idyllic ashram setting is perfect for self-reflection and spiritual growth.
A typical day includes a refreshing early morning pranayama and asana practice, followed by a nourishing ayurvedic breakfast. Spend your afternoons exploring, lounging by the pool, or enjoying quiet time. As the sun sets, join us for a gentle yoga practice, followed by dinner and spiritual discussions.
Our yoga teacher training in Sri Lanka is open year-round. It welcomes individuals from all walks of life who seek to deepen their practice and find inner peace. Join us for a transformative yoga vacation that will refresh, inspire, and connect you to your true self.
Experience the Five Points of Yoga for Holistic Well-being
At Sivananda Yoga Sri Lanka, we invite you to start a journey through the five points of Yoga. Swami Vishnudevananda taught us this holistic approach. It includes proper exercise, breathing, relaxation, diet, and positive thinking and meditation.
Start your day with yoga asanas and pranayama in the open air. You’ll be surrounded by Sri Lanka’s serene beauty. These practices build strength, stamina, and flexibility. They also boost your immune system and give your internal organs a soothing massage.
Our anti-stress meditation sessions help you focus on the present moment. They calm your mind and free you from worries and fears. You’ll find true peace and harmony within.
Our team of experienced Yoga teachers will guide you every step of the way. They ensure you get the most from each practice. Whether you’re new or experienced, we’ll help you deepen your Yoga practice and meet your goals.
Join us at Sivananda Yoga Sri Lanka to experience the transformative power of Yoga. Discover a path to holistic well-being that will leave you feeling rejuvenated and at peace.
Explore the Beauty and Culture of Sri Lanka
While you practice Sivananda Yoga, explore Sri Lanka’s beauty and culture. This island offers many experiences that enhance your yoga journey. You’ll connect more with the land and its people.
Visit Ancient Buddhist Temples and Sacred Sites
Sri Lanka has many ancient Buddhist temples and sacred sites. These places are spiritually significant. Visit the Temple of the Sacred Tooth Relic in Kandy or the Dambulla Cave Temple.
By visiting these sites, you’ll understand Sri Lanka’s spiritual heritage. You’ll see how it connects with traditional wellness practices.
Discover the Rich Biodiversity and Natural Wonders
Sri Lanka is also known for its natural wonders. It has lush rainforests and pristine beaches. Nature lovers will find it a paradise.
Go on a safari in Yala National Park to see leopards, elephants, and more. Or hike through the tea country’s hills. You’ll enjoy the fresh air and beautiful views.
Engage with Local Communities and Traditions
Visiting Sri Lanka lets you connect with local communities. You can learn to cook traditional dishes or visit a village. This way, you’ll appreciate Sri Lanka’s culture more.
Deepen Your Practice with Sivananda Yoga Teacher Training
Looking to enhance your yoga and meditation practice? The Sivananda Yoga Teacher Training in Sri Lanka is a transformative journey. Our 200-hour course, recognized by the International Practitioners of Holistic Medicine, UK, lays a strong foundation in classical yoga.
In this immersive program, you’ll delve into the teachings of Swami Vishnudevananda and Swami Sivananda. You’ll explore the five points of yoga and the 12 basic postures deeply. Our skilled instructors will lead you through daily yoga and meditation, helping you grow your practice.
Comprehensive Study of Classical Yoga and Vedanta Philosophy
Our curriculum offers a deep dive into classical yoga, focusing on Vedanta philosophy. You’ll learn the six classical purification exercises, known as Shatkarmas. You’ll also explore the rich history and philosophy behind yoga.
During the course, you’ll follow a healthy vegetarian diet. This supports your physical, mental, and spiritual health. Our grading system lets you track your progress and celebrate your successes.
Develop the Skills and Confidence to Teach Yoga to Others
By the end of the program, you’ll have a solid foundation in classical yoga. This will enable you to teach others with confidence. You’ll connect to a tradition that has changed many lives over millennia.
Our Sivananda Yoga Teacher Training program welcomes participants from all over the world. It creates a diverse and supportive community. Whether you aim to teach yoga or deepen your personal practice, this experience will inspire your journey of self-discovery and spiritual growth.
Sivananda Yoga Sri Lanka: A Haven for Spiritual Growth and Relaxation
Sivananda Yoga Vedanta Dhanwantari Ashram is a peaceful spot in Sri Lanka. It’s perfect for those looking for holistic well-being retreats. It follows the teachings of Swami Vishnudevananda and his guru, Swami Sivananda. Here, you can truly experience Classical Yoga and Vedanta philosophy.
At Sivananda Yoga Sri Lanka, we welcome you to a journey of change. It covers the four paths of Yoga: Karma, Raja, Bhakti, and Jnana Yoga. Our skilled teachers will lead you in yoga and meditation. They help you learn the Five Points of Yoga Life.
The ashram is set in a calm, green environment. It’s perfect for thinking deeply and growing spiritually. Try Ayurvedic treatments like the Abhyanga massage to refresh your body and mind. Also, explore Sri Lanka’s culture and nature on guided tours to ancient temples and sacred places.
Our holistic well-being retreats are for everyone, whether you’re new or experienced. You’ll deepen your yoga practice, find peace, and see the power of Sivananda Yoga in Sri Lanka. Come to Sivananda Yoga Vedanta Dhanwantari Ashram for a memorable and enriching time.
Join Us for a Transformative Yoga Experience in Sri Lanka
At Sivananda Yoga Sri Lanka, we invite you to start a journey of real yoga practice in a stunning place. Our International Centers follow the path of selfless service, or karma yoga. This helps us understand the unity in all creation.
We are inspired by Swami Vishnudevananda and Swami Sivananda. We support free medical camps, prison outreach, and more. These efforts help spread yoga’s wisdom and benefits in Sri Lanka and worldwide.
Join us at Sivananda Yoga Sri Lanka for a deep dive into yoga’s classical teachings. You’ll find classes for all levels, from beginners to advanced. Our community and expert teachers will guide you in self-discipline, patience, and resilience.
Take this chance for spiritual growth, holistic well-being, and lasting change. Join us at Sivananda Yoga Sri Lanka for a journey that will nourish your body, mind, and soul.
